Yes, our Yoga is three years old. It is complementary to our fitness classes and could be an alternative.
Come and see!
The class is available to people with heart or pulmonary issues and partners or carers.
We are delighted that Junko Furugori will be joining us as Yoga Teacher from 29th January.
The class is open to Cardiac and Pulmonary Patients and partners.
'Natalie's "Yoga" yesterday was brilliant'
'A thorough muscle stretching via Yoga poses and moves, each of which you can "push" to your level of comfort. E.g. these can be adapted to do on a chair. Give it a go!'
'Totally agree with you Martin it is exactly what we want'.
'Agree with both comments enjoyed the session and keep telling myself to straighten up! Look forward to next weeks stretches'.
Classes are back to normal from Monday 6th January. ( and much needed, after the holiday )
One step at a time: how to improve mental health through fitness
No Class on 12th - (pesky General Election)
19th December will be the last Class of 2019.
Classes resume on 6th
Members can catch up on missed classes in the New Year.
11 November, IndiaIndia 19.00
£15 per head, BYOB. BYOB is for alcoholic drinks only.
Partner or friend welcome
Veggie and non-veggie options
Sad news folks. Our friend and ECG stalwart, Helen, has passed away. Thank you, Natalie, for finding out. Helen was very private, yet she was the lead coordinator in planning and organising our work meeting Level 3 patients going through Cardiac Rehab. Right now, we don't know anymore. Will keep you posted.