We are delighted that Junko Furugori will be joining us as Yoga Teacher from 29th January.

The class is open to Cardiac and Pulmonary Patients and partners.

'Natalie's "Yoga" yesterday was brilliant'

'A thorough muscle stretching via Yoga poses and moves, each of which you can "push" to your level of comfort. E.g. these can be adapted to do on a chair. Give it a go!' 

'Totally agree with you Martin it is exactly what we want'.

'Agree with both comments enjoyed the session and keep telling myself to straighten up! Look forward to next weeks stretches'.

Classes are back to normal from Monday 6th January. ( and much needed, after the holiday )

One step at a time: how to improve mental health through fitness

https://www.theguardian.com/lifeandstyle/2019/dec/02/one-step-at-a-time-exercise-mental-health?CMP=Share_AndroidApp_Copy_to_clipboard