Recordings

What's good about our live classes over Zoom is that they are interactive - so we meet up with our friends and we exercise with them, too. 

Because the fitness trainers actually do the exercises as well as us,  it makes the experience very immersive.

You don't need much room to take part.

Here are recordings for those who can't attend. Or did attend and want to boost their fitness.

Please take great care when exercising at home!



Faye :: Exercise 4 January        Faye :: Exercise 5 January        Yoga with Junko :: 6 January   



Faye ::  Exercise 21 December      Faye :: Exercise 22 December       Yoga with Junko :: 23 December  




Faye :: Exercise 14 December       Faye :: Exercise  15 December      Yoga with Junko :: 16 December  



Faye :: Exercise 7 December          Faye :: Exercise 8 December          Yoga with Junko :: 9 December     Natalie :: Exercise 11 December   




Faye :: Exercise 30 November     Faye :: Exercise 1 December        Yoga with Junko ::  2 December  Natalie :: Exercise 4 December    Lorenzo  :: Discussion 4 Dec         


Faye :: Exercise 23 November       Faye :: Exercise 24 November       Yoga with Junko :: 25 November  

Best,

Faye :: 16 November Exercise    Faye :: 17 November Exercise   Faye :: 9 November Exercise              
Yoga with Junko ::  11 November      
Faye :: 2 November Exercise         
Yoga with Junko :: 4 November    Natalie :: 
6 November Exercise    
Faye ::  26 October Exercise      
Faye ::  27 October Exercise      
Yoga with Junko :: 28 October  
Natalie :: 30 October Exercise   




Faye:: 19 October Exercise               Faye:: 20 October Exercise               Yoga with Junko :: 21 October         




Faye ::  12 October Exercise        Faye ::  13 October Exercise        Yoga with Junko ::  14 October   



Natalie ::  9 October  Exercise  Yoga with Junko :: 7 October   Faye ::    6 October Exercise     Faye ::    5 October  Exercise    




Faye :: 29 September Exercise        Yoga with Junko :: 30 September   Natalie :: 2 October Exercise           



Faye ::  21 September Exercise  
Faye :: 22 September Exercise   
Yoga with Junko ::  23 September    


Faye :: 14 September Exercise            Faye :: 15 September Exercise            Yoga with Junko :: 16 September       Natalie :: 18 September Exercise       Maria :: 18 September Sedentary Behaviour 



Yoga with Junko   9 September   

Faye  Exercise       8 September   

Faye Exercise        7 September   



Faye :: Exercise 1 September        Junko  :: 2 September                      Junko ::    19 August Yoga                                                                                                                             : Natalie:: 20 August Exercise          
Harjit ::    21 August Strength Training    


 Harjit and Faye https://vimeo.com/445594097

Harjit & Natalie ::  6 August 
Harjit & Faye  ::      3 August  
Harjit & Faye ::          28 July 


Lucy: 



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