Recordings

What's good about our live classes over Zoom is that they are interactive - so we meet up with our friends and we exercise with them, too. 

Because the fitness trainers actually do the exercises as well as us,  it makes the experience very immersive.

You don't need much room to take part.

Here are recordings for those who can't attend. Or did attend and want to boost their fitness.

Please take great care when exercising at home!



Faye:: 19 October Exercise               Faye:: 20 October Exercise               Yoga with Junko :: 21 October         




Faye ::  12 October Exercise        Faye ::  13 October Exercise        Yoga with Junko ::  14 October   



Natalie ::  9 October  Exercise  Yoga with Junko :: 7 October   Faye ::    6 October Exercise     Faye ::    5 October  Exercise    




Faye :: 29 September Exercise        Yoga with Junko :: 30 September   Natalie :: 2 October Exercise           



Faye ::  21 September Exercise  
Faye :: 22 September Exercise   
Yoga with Junko ::  23 September    


Faye :: 14 September Exercise            Faye :: 15 September Exercise            Yoga with Junko :: 16 September       Natalie :: 18 September Exercise       Maria :: 18 September Sedentary Behaviour 



Yoga with Junko   9 September   

Faye  Exercise       8 September   

Faye Exercise        7 September   



Faye :: Exercise 1 September        Junko  :: 2 September                      Junko ::    19 August Yoga                                                                                                                             : Natalie:: 20 August Exercise          
Harjit ::    21 August Strength Training    


 Harjit and Faye https://vimeo.com/445594097

Harjit & Natalie ::  6 August 
Harjit & Faye  ::      3 August  
Harjit & Faye ::          28 July 


Lucy: 



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