Recordings

What's good about our live classes over Zoom is that they are interactive - so we meet up with our friends and we exercise with them, too. 

Because the fitness trainers actually do the exercises as well as us,  it makes the experience very immersive.

You don't need much room to take part.

Here are recordings for those who can't attend. Or did attend and want to boost their fitness.

Please take great care when exercising at home!

Faye ::  12 October Exercise        Faye ::  13 October Exercise        Yoga with Junko ::  14 October   

Faye :: 29 September Exercise        Yoga with Junko :: 30 September   Natalie :: 2 October Exercise           

Faye ::  21 September Exercise  
Faye :: 22 September Exercise   
Yoga with Junko ::  23 September    

Faye :: 14 September Exercise            Faye :: 15 September Exercise            Yoga with Junko :: 16 September       Natalie :: 18 September Exercise       Maria :: 18 September Sedentary Behaviour 

Yoga with Junko   9 September