Recordings

What's good about our live classes over Zoom is that they are interactive - so we meet up with our friends and we exercise with them, too. 

Because the fitness trainers actually do the exercises as well as us,  it makes the experience very immersive.

You don't need much room to take part.

Here are recordings for those who can't attend. Or did attend and want to boost their fitness.

Please take great care when exercising at home!

Faye :: Exercise 4 January        Faye :: Exercise 5 January        Yoga with Junko :: 6 January   

Faye ::  Exercise 21 December      Faye :: Exercise 22 December       Yoga with Junko :: 23 December  

Faye :: Exercise 14 December       Faye :: Exercise  15 December      Yoga with Junko :: 16 December  

Faye :: Exercise 7 December          Faye :: Exercise 8 December          Yoga with Junko :: 9 December     Natalie :: Exercise 11 December   

Faye :: Exercise 30 November     Faye :: Exercise 1 December        Yoga with Junko ::  2 December  Natalie :: Exercise 4 December    Lorenzo  :: Discussion 4 Dec         

Faye :: Exercise 23 November       Faye :: Exercise 24 November       Yoga with Junko :: 25 November  

Best,

Faye :: 16 November Exercise    Faye :: 17 November Exercise   Faye :: 9 November Exercise