'Natalie's "Yoga" yesterday was brilliant'
'A thorough muscle stretching via Yoga poses and moves, each of which you can "push" to your level of comfort. E.g. these can be adapted to do on a chair. Give it a go!'
'Totally agree with you Martin it is exactly what we want'.
'Agree with both comments enjoyed the session and keep telling myself to straighten up! Look forward to next weeks stretches'.