News

Excellent advice here: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/drug-cabinet/six-top-tips-for-adjusting-to-new-medication?utm_campaign=1499435_CRJ_3&utm_medium=email&utm_source=British%20Heart%20Foundation%20%28BHF%29%20&mi_u=8-23561721

The first BreatheEasy Meeting for ECG replaced the cardio class at 5.30, 7th March. Led by Faye, it was part-social, part-talk and discussion followed by light exercise. 

We welcomed our friends with COPD, Asthma and other lung issues. These events are open to all members. 

Yoga Classes in March are coming live from Japan!  At 10.00.

Strength Classes: https://www.theguardian.com/society/2022/feb/28/muscle-strengthening-lowers-risk-of-death-from-all-causes-study-shows