Excellent sessions yesterday Natalie ♂️♂️ Not sure where all my energy came from, maybe the hot weather suits me 露♀️
I have just summoned the willpower to put away a packet of Custard Creams after only eating two!
All because I don't want to undo the fantastic work Faye and Natalie are doing with us.
I feel fitter and trimmer than I have done since I stopped playing hockey 25 years ago.
I am so grateful and want to thank everyone who is working so hard to keep this group running.
Thank you for recording the Yoga, I look forward to doing the session soon. When I was sailing pre-covid I realised our exercise sessions discovered otherwise unknown muscles. Today I rediscovered the sailing muscles, which have clearly been left alone for quite a while. I can't tell you how much I enjoyed my first sail back on the river this afternoon. It was hot sunny, breezy and I think we won! ⛵
Great workout Faye!!! Thanks!!