Exercise is Medicine

Exercise Recordings


Faye :: 20 February       
Natalie :: 23 February  

Faye:   
Faye:: 
Faye :: 23 January session 1    Faye :: 23 January session 2    


Faye ::     28 November   Permjit ::  1 December    

Faye :: 21 November a                
Faye :: 21 November b               
Faye ::  14 November  


Faye ::  17 October Faye ::  17 October part 1 of 2  Faye ::  17 October part 2 of 2  

Permjit :: 10 October    
Permjit :: 13 October    
Faye :: 3 October        Breath        Faye :: 3 October        Exercise      Permjit :: 6 October   Exercise      





Faye :: 20 September  Faye :: 26 September  



Faye  ::  30 August            
Faye  ::  15 August  
Faye  ::  22 August  first class  
Faye  ::  22 August  second class   
Best,

Stuart


Faye :: 14 June     


Faye :: 30 May     
Faye :: 31 May     

Faye   :: 3 May 
Natalie :: 28 April   

Faye :: 19 April        Junko :: 20 April      Natalie :: 21 April    

Faye   :: 11 April      Faye   :: 11 April      Junko :: 13 April      





Faye :: 21 March 
Faye :: 22 March 

Faye :: 8 March       

Faye :: 21 February  Faye :: 22 February  

Faye :: Exercise 14 February         
Faye :: Exercise 15 February         


Natalie :: Exercise 10 February   Faye :: Exercise 7 February  Faye :: Exercise 8 February  Junko ::     Yoga 9 February  




Faye's Hip Class: https://us02web.zoom.us/rec/share/_mNMpz3eGh3RhWtwhTHX-eFj3g8ROWq9hj3sJds02nF7J5FOk4XSsttxbivYnLlc.QTtZiu3_fKqPGMl2




Faye :: 1 February  


Faye :: 24 January     
Faye :: 25 January     




Faye :: 17 January   Faye :: 18 January 


Faye  :: Exercise  10 January  Class 1   Faye  :: Exercise  10 January  Class 2   Faye  :: Exercise  11 January 

Faye :: Exercise 20 December   
Faye :: Exercise 21 December   Faye :: Exercise 29 November 1  Faye :: Exercise 29 November 2  Faye :: Exercise 8 November    Faye :: Exercise 9 November    
Faye :: Exercise 1 November     Faye :: Exercise 2 November     Faye :: Exercise 25 October     Faye :: Exercise 26 October     Faye :: Exercise 19 October    Natalie & Chelsea :: Exercise 21 October 
Best,
Faye :: Exercise 11 October     
Faye :: Exercise 12 October     
Faye :: First Session 4 October                                                                                                                                  Faye ::Session  4 October     
Faye :: Exercise 5 October 
 Faye :: Exercise 27 September : Cardio                               
   
Faye :: Exercise 27 September :: Strength                         

      Faye :: Exercise 28 September :: Cardio                          
                            
Faye :: Exercise 13 September    
Faye :: Exercise 14 September    




Faye :: Exercise 7 September 

Natalie :: Exercise 9 September  





Faye's Exercise  10 August     https://vimeo.com/58566644

 

Faye's Strength Class :: 28 June     
Natalie's Cardio Class :: 2 July        
ECG Educational :: 2 July 







Natalie's Cardio Class :: 25 June   Faye :: Strength Class 14 June     Faye :: Cardio Class 15 June         



Laughter Yoga Special!  



Faye :: Exercise 1 June          Yoga with Junko :: 2 June     Faye :: Hobbayne Centre 24 May   Yoga with Junko :: 26 May               Faye :: Hobbayne Centre 17 May         Yoga with Junko :: 19 May 

Faye :: Exercise 10 May    Faye :: Exercise 11 May    Yoga with Junko :: 12 May   
Natalie's Cardio :: 14 May   



Faye :: Exercise  3 May  Faye :: Exercise  4 May  
Yoga with Junko :: 5 May  


Faye :: 4 July Faye :: 4 July Faye :: 5 July Natalie :: 7 July 
Dietetics :: Dr Tom Butler & Natalie 8 July https://vimeo.com/72826702









Faye :: Exercise 19 April        Faye :: Exercise 20 April        Yoga with Junko :: 21 April   


Faye :: Exercise 5 April          Faye :: Exercise 6 April          Yoga with Junko :: 7 April     

Faye :: Exercise 29 March       Yoga with Junko :: 31 March  Faye :: Exercise 2 April            




Faye :: Exercise  22 March      Faye :: Exercise  23 March      Yoga with Junko :: 24 March  


Faye :: Exercise 16 March Yoga with Junko :: 17 March Natalie's Talk  ::  Blood Pressure  19 March 



Faye :: Exercise  8 March           Faye :: Exercise  9 March           Yoga with Junko :: 10 March