Our not for profit, community fitness group meets four times a week.
Currently, we have places available. Please check and we will advise which day and time.
The Heart Yoga class is on Wednesdays.
At the moment, almost all of us have diagnosed heart conditions and most have had surgery. We've been joined recently by healthy people too who want to stay that way, through our exercise class.
The atmosphere is really friendly and informal. Make no mistake, though - this is a proper Level 4 Cardiac Fitness Programme.
After your first free, trial session, you pay subscription fees by Direct Debit. http://ecg.fitness/pay
Each session lasts for 45 minutes or so and is supervised by our brilliant, accredited cardiac fitness trainer, Barbara.
We really value the contribution exercise has made to our lives so we want to ensure that other people also benefit.
You don't need to wear sports clothing but trainers are recommended as well as loose or stretchy clothing, like jogging bottoms.
There's water available but feel free to bring your own if you wish.
Here's a PDF from the British Heart Foundation which explains the importance of exercise.