Welcome to our cardiac group! Help us fight heart disease in West London through our live, supervised classes. Exercise is medicine.
When we were forced to go online - the number of our active participants actually went up. Zoom has been a great success.
Classes are small with less than 16 participants.
Our trainers are BACPR registered. BACPR? It's the British Association for Cardiac and Pulmonary Rehabilitation.
Yoga, specially tailored for us heart people, is on Zoom too, and is on Wednesdays.
This is trainer Natalie, taking a class from her family's kitchen!